http://koreanfriendfinder.com/blog/Lincoln56/index.html?site=ffk&pid=p2429 I like to start a diet plan with other members on this site, men and women, and some of you who look like models can always put your two cents in. Keeping tract of goals and daily eating and workout habits should help us reach our goals. I like for us to keep each other accountable and encourage each other so that we can make the body that we desire. I believe that if we want change in your body then we will have to change our habits and life style. Lets all do it together. You will feel better and look better and save money on food and health care. =) Just add your comments and when you want to start you can add your goals and your plan to achive that goal. Everyone can help and suggest the best way to get there. Then we just got follow the plan and do it. We will start soon. =) I actually started. Maybe we can even post our pictures of our progress http://koreanfriendfinder.com/blog/303/post_10418.html?site=ffk&pid=p2429&m= I wonder about the friends I keep, they do refledt me. Are we each others enablers. I wonder, were we all the times. Is that how life rolls? What will enable us to reach and strive higer?Work? Wo Sun, 18 May 2008 01:45:35 -0800 http://koreanfriendfinder.com/blog/303/post_10418.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_5197.html?site=ffk&pid=p2429&m= > Friday night,and I am home watching tv and drinking wine, is that sad? I like it, in my stave in life.forgive me it my be the wine tinting my emotions.I was thinking that my life is not the one I i Sat, 26 Aug 2006 00:02:18 -0800 http://koreanfriendfinder.com/blog/303/post_5197.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_4521.html?site=ffk&pid=p2429&m= Top 5 ways to please a man? Top five ways to please a boy: 1. Be an incompetent in bed. Boys are threatened by women who know what they're doing. 2. Tolerate bullshit. 3. Don't talk. 4. Don't make pla Fri, 16 Jun 2006 22:46:22 -0800 http://koreanfriendfinder.com/blog/303/post_4521.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_2041.html?site=ffk&pid=p2429&m= Is life about counting the beads, give and take. It seems that is the way it is going, sadly, "no man is an island" but evey man is one. It is a switch, and it has fliped or it is a buble which has b Tue, 04 Oct 2005 22:33:22 -0800 http://koreanfriendfinder.com/blog/303/post_2041.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_2013.html?site=ffk&pid=p2429&m= I forget whene we started, lost 20 or more lbs, today 168lbs, feels skinny and week, trying to work out, keep the weight. I have to pull the other side of my siwdome teeth, and so much work. Hard to Sat, 01 Oct 2005 23:46:09 -0800 http://koreanfriendfinder.com/blog/303/post_2013.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_2012.html?site=ffk&pid=p2429&m= i come to a realization that the life i lead is not the life i have. It was a long transition, however, the swithch has been fliped.I konw know what I feel, like when you are drunk with alchol, it is Sat, 01 Oct 2005 23:29:44 -0800 http://koreanfriendfinder.com/blog/303/post_2012.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_1932.html?site=ffk&pid=p2429&m= ha ha, I mean my wisdome tooth, just had it pulled out a week ago, not too bad, but a lot of hassle, and so I have not been working out, I do have to add that I have been eating fine; gal bi, prime r Fri, 23 Sep 2005 15:28:01 -0800 http://koreanfriendfinder.com/blog/303/post_1932.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_1442.html?site=ffk&pid=p2429&m= Recently,I had conversation with friends, donsangs, women and men and we all came to the same conclusion on our own that " We do not feel as old or mature as we thought we would at our respective age. Fri, 19 Aug 2005 15:16:06 -0800 http://koreanfriendfinder.com/blog/303/post_1442.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_1404.html?site=ffk&pid=p2429&m= My work outs are a bit slow but its going. My muscles are getting storng er and I can feel the weight now. With good concentration I should get to 3 plates in about 2 months or less. Other parts of Wed, 17 Aug 2005 10:24:12 -0800 http://koreanfriendfinder.com/blog/303/post_1404.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_1249.html?site=ffk&pid=p2429&m= Today is August 8th,2005,My work outs are realatively going well, doing 2 or 3 day splints for my lifting and doing much cardio, vollyball,spinning, and some swimming as possible. My eating hs gotten Mon, 08 Aug 2005 14:18:47 -0800 http://koreanfriendfinder.com/blog/303/post_1249.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_1127.html?site=ffk&pid=p2429&m= I have been working out regularly, however, I find that my body needs more time for recovery, and so I try to limit the time and the exercise I do. But things are getting better, I have been working Mon, 01 Aug 2005 15:24:09 -0800 http://koreanfriendfinder.com/blog/303/post_1127.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_966.html?site=ffk&pid=p2429&m= b: I have bowl of cereal(sm)L: half a sandwhich and a some pasta on the side (sm)D; sanwhich and pasta (5 bites)snack: chess and cured meat ( sm )ExericiseI worked out a lot 2 hours at the gymChestSet Tue, 19 Jul 2005 17:42:08 -0800 http://koreanfriendfinder.com/blog/303/post_966.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_965.html?site=ffk&pid=p2429&m= You have to lower the daily caloric intake and raise the calories burned by exercise or through higher metabolism to lose weight. To have a healthy out come I am assuming that everyone is going to do Tue, 19 Jul 2005 17:18:28 -0800 http://koreanfriendfinder.com/blog/303/post_965.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_964.html?site=ffk&pid=p2429&m= I have no idea who the xell is xxxing around over there, but I am sick of having to call the customer support to try to reboot my profile for the 3rd time. This is taking more than an hour of my time Tue, 19 Jul 2005 16:55:32 -0800 http://koreanfriendfinder.com/blog/303/post_964.html?site=ffk&pid=p2429&m= http://koreanfriendfinder.com/blog/303/post_952.html?site=ffk&pid=p2429&m= I like to start a diet plan with other members on this site, men and women, and some of you who look like models can always put your two cents in. Keeping tract of goals and daily eating and workout Mon, 18 Jul 2005 23:27:16 -0800 http://koreanfriendfinder.com/blog/303/post_952.html?site=ffk&pid=p2429&m=